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If you’re feeling more than little uninspired to hit the gym right now, there’s one good reason — it’s so nice outside! Ditch the treadmill and free weights and hit the nearest park for a workout that feels more like play! One of the best ways to blast fat is to train outdoors, where there’s […]
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a […]
Here are some inexpensive ways you can exercise indoors at home. 1. Cleaning Cleaning can be very physical, especially vacuuming and mopping. If you are unable to go out one day to ride your bike or go for a run, set up a house cleaning schedule and clean your house instead. It’s like killing two […]
You’ve heard it before: Some things are better together. Studies show working out with a partner has more benefits than hitting the weight rack or treadmill solo. Working out can definitely be more fun with a friend, coworker, or significant other can increase accountability, keep spirits high, and even spur better results. It can also […]